by Joanne Hinson | Oct 3, 2018 | Blog, Hormones
If you have not yet experienced menopause then the terms hormone replacement therapy may sound foreign to you. As the terms suggest, hormone replacement therapy (HRT) is a treatment aimed at easing the symptoms of menopause by hormonal replacement. Menopause is the...
by Joanne Hinson | Oct 3, 2018 | Blog, Hormones
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in observance of...
by Joanne Hinson | Oct 3, 2018 | Blog, Hormones
Progesterone is a hormone naturally produced in the female body from both the ovaries and adrenal glands. As women age, hormone levels tend to decrease, progesterone is one of those hormones. When women reach menopause and are post menopause they need to supplement...
by Joanne Hinson | Oct 3, 2018 | Blog, Hormones
Migraine affects more than 37 million men and women in the US. As a result of these patterns, researchers have speculated that migraines might be linked to hormonal activity in women. Periods Most migraine sufferers are women, and many female migraine sufferers report...
by Joanne Hinson | Jul 30, 2018 | Blog, Women's Health
No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all...
by Joanne Hinson | Jul 30, 2018 | Blog, Women's Health
Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. 1. Essential Oils...
