The Joanne Sumpio Hinson MD PLLC Blogs
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in...read more
No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your hormones in check first…read more
Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief…read more
Almost all commercial dairies now market their milk as being free of synthetic estrogen compounds, but dairy milk actually accounts for around 60-80% of all the estrogen we consume as humans…read more
Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes.
But women mustn’t be blamed for ignoring the symptoms of hormone imbalance…
We all have to cope with gray hair and wrinkles at some point. But some of the hormone-related symptoms of aging can become problematic as you reach and move through the more senior years of your life…read more