20 September 2017

Art of Living Life To The Fullest After Menopause

There is an art of living fully after Menopause.  The woman’s body is truly miraculous. As a woman, you are able to hold a new human life inside of you and nurture that life as it grows, as it enters the world, and as it matures from infancy to adulthood. To accomplish this wondrous Living Life to the Fullest in Menopausetask, the female body has the most complex reproductive system on the planet.

Menopause is that time in the reproductive cycle when you should take extra care of your body. Getting regular exercise, having a balanced diet and taking vitamin supplements can be essential in overcoming menopause symptoms. Consider, also, having regular visits to your doctor. Another key to feeling good during this next step in life is to never neglect your physical appearance. Depression is also one of the common emotional menopause symptoms. This is much truer if a woman is not ready for this transition in her life. Not only is her social life affected, but the overall quality of her life is affected as well. To cope with depression, try to expand your social life, or get involved in a hobby that would preoccupy you, keep you busy and boost your self-esteem.

Be sure to make it an option to also see your therapist and improve your diet to alleviate emotional menopause symptoms. Remember, it is also a matter of choice. Make a constant and daily choice to overcome menopause symptoms, and in most cases, you will. Other physical menopause symptoms that can be bothersome are mood changes, sleeplessness, loss of memory and changing in libido. Heart palpitations and night sweats can also be experienced. If these menopause symptoms become intolerable, hormone replacement therapy or HRT may be an option. HRT can be used for short term or long term basis as a treatment to overcome menopause symptoms. Studies have proven that HRT in the short term can reduce cardiovascular and osteoporosis risks as well as improve mood and memory.

Art of Living Life to the Fullest in Menopause is not a Time to be Alone

Most importantly remember that you are not alone in overcoming menopause symptoms. Seek help from your physician, as well as from your family and friends and feel free to discuss the challenges that you are going through. Going to your therapist and finding a support group or support from friends and family who are experiencing menopause would also be helpful in overcoming emotional menopause symptoms to ensure that you still enjoy a good quality of life and well-being despite menopause.

Please call Dr. Joanne Hinson for a full consultation and examination to ensure you are living life to the fullest in Menopause.  801-364-4030.

Why Choose Dr. Hinson

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Passionate about her vision. Treating women as people, respecting their value as females, and as people.

25 years of OB/GYN experience, acting as the only doctor for most of her patients , treating other medical needs as well.

Emphasizes a partnership with the patient in her health care, strongly advocating her responsibility in her health.

Focused, nonjudgemental listener, effective communicator and educator.

Considers the patient's overall health, mental state, and social issues as possible factors contributing to her present problems.

Considers the female body as a whole, not just the pelvic region.

Committed to staying current with changing guidelines and treatment options.

Continuously updating skills with emphasis on minimally invasive and in-office procedures.

More About Dr. Hinson

For 25 years Dr. Joanne S. Hinson has provided compassionate healthcare to the women of Salt Lake City, Utah and beyond. From puberty to menopause, Dr Hinson provides the best personalized GYN services… caring for the whole woman.

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